Why am I tired all the time?
07.06.2025 11:13
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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- Fruits
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Your gut will thank you.
Listen to uplifting music.
11. Get your Testosterone levels checked.
- Raw dairy
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
They don’t know why though.